Jumat, 25 Juli 2014

9 Incredible Benefits of Lemon Water

The role of water in our body is immense. It is important to control our water intake in order to be healthy and beautiful. Doctors say that we should drink nearly eight glasses of water daily. Only this way your body will stay hydrated and you’ll be able to slake thirst when it is hot. Most of us usually prefer to consume other sweet and delicious beverages instead of water, however, they are not good for our health and some of them may be even harmful. Recently I have found out that it can be so easy to drink a lot of water and enjoy its taste at the same time. For this you need to add some fruits to your water and you will get a yummy and healthy beverage. Lemon water is the most preferable choice these days. Lemon juice is extremely beneficial for you since it is packed with a great number of vitamins, minerals and antioxidants that help to improve your health. If you drink pure lemon juice it may harm the enamel of your teeth, so you’d better mix it with water. I would recommend you to use warm water as it will aid the process of digestion in your body. Make it a rule to drink lemon water every morning before breakfast and you will feel all its benefits. Here are some of the greatest reasons why lemon water is good for you.
Incredible Benefits of Lemon Water

1. It Aids Digestion

Lemon water has a wonderful ability to promote your digestion and remove toxins from your digestive tract. Therefore, you should include it into your daily diet by all means. Sometimes we can suffer from indigestion and its annoying symptoms like nausea, heartburn and bloating. Lemon water will be a nice solution for you. By drinking it you’ll easily get rid of these health problems. Plus, if you are overweight and want to burn some calories, I would advise you to prepare a mixture of warm water, lemon juice, honey and consume it regularly

source : http://en.amerikanki.com/incredible-benefits-lemon-water/

10 Incredible Health Benefits of Blueberries

Though the roster of “superfoods” is filled with names that many people outside of nutritional circles are probably not too familiar with, most of us know and love the common blueberry. This popular, sweet little berry is packed with important nutrients, and can be a great contribution to overall good health.
Blueberries are full of the micronutrients that our bodies require for healthy functioning. They are also a good source of vitamin A, vitamin K, manganese, and important dietary fiber. Another great thing about blueberries is that they have a low glycemic load. What this means is that they do not substantially raise blood glucose levels after being eaten. There is promising evidence that blueberries are good for:
Incredible Health Benefits of Blueberries

1. Improve memory function

A 12 week study out of the University of Cincinna found that older adults benefited from improved memory after consuming wild blueberry juice on a daily basis. The researchers concluded that this was likely due to antioxidant and anti-inflammatory compounds known as anthocyanins that are found in blueberries.

2. Support heart health

The antioxidant effect of blueberries may also help to prevent cardiovascular disease. Though more research needs to be done, especially in humans, researchers at the University of Arkansas discovered that mice fed with blueberry powder showed healthier heart vessels.

3. Prevent urinary tract infections (UTIs)

Blueberries may be helpful for preventing UTIs because they contain compounds known as flavonoids. Flavonoids are good for helping the body fight off and get rid of bacterial infections.
Read also – 10 Best Antioxidant-Rich Foods

4. Reduce inflammation

Along with the already noted anti-inflammatory effect of anthocyanins, flavonoids are also known for their anti-inflammatory properties. This can make blueberries helpful for inflammatory diseases such as arthritis. Of course, such conditions require a healthy lifestyle of a good diet and regular exercise in order to be managed properly, but consistent blueberry intake may help to reduce some of the pain.

5. Help to prevent cancer

One of the most exciting and hopeful new paths coming from research into the health effects of blueberries is the possibility that they may prevent and inhibit the growth of cancer cells. These studies are tentative and have so far only been done on animals or on human cells in a laboratory setting. Nonetheless, researchers have had promising results that are sure to lead to more studies in the future.

6. Slow down visual loss

High in anthocyanosides, blueberries help to slow down visual loss. Due to their antioxidant properties, these tiny berries can delay or prevent age-related ocular problems, including cataract, macular degeneration, myopia and hypermetropia. The thing is, blueberries contain a special group of powerful antioxidants such as carotenoids (zeaxanthin, lutein), flavonoids (resveritrol, rutin, quercetin), as well as vitamins A, C, and E, selenium, phosphorus and zinc, which are all essential and beneficial for the ocular health.

7. Reduce belly fat

Eating blueberries regularly can also help you get rid of belly fat. A handful of blueberries is a healthy and nutritious snack, so why not eat it right now to boost your health and reduce belly fat? You can add blueberries to your smoothies, yogurt, pancakes, waffles and sprinkle them on your cereal.

8. Good for your skin and hair

Ever wondered how you can get healthy skin and hair naturally? Eating a cup of blueberries can provide fantastic benefits such as a glowing skin and a healthy and shiny hair. Blueberries help to fight free radical damage, and the antioxidants in these berries protect you from premature aging. I think it’s a great reason to eat blueberries daily.
Read also – 10 Foods to Eat Every Day for Perfect Skin

9. Keep away constipation

Blueberries are high in fiber that can help relieve constipation. Just make sure you don’t eat too much of them. A big handful of blueberries will be enough to keep away constipation. If you have constipation frequently, you need to consult your doctor to find out the reason.

10. Improve digestion

Last but not least health benefit of blueberries is that they help to keep your digestive system healthy. Vitamins, copper, sodium, fiber, fructose and acids in blueberries improve digestion and can help you feel fuller longer. Both fresh and frozen blueberries make great additions to smoothies and baked goods. It’s an excellent way to reap the benefits of blueberries.
Even if you aren’t worried about any particular disease you should consider snacking on blueberries more often instead of reaching for a bag of chips. Eat them by the handful or throw them into your favorite smoothie for an easy way to give your body some important nutrients. What’s your favorite way to eat blueberries?
source : http://en.amerikanki.com/health-benefits-blueberries/

10 Foods to Eat Every Day for Perfect Skin

Are you tired of using different expensive and ineffective beauty products? It’s time to throw away all those ineffective products and start eating foods for perfect skin. I went from terrible acne five months ago to not having acne now. It was hard, but it was possible, and less expensive than turning to pricey products. While some foods can aggravate your skin, others can enhance it. Check out a list of 10 foods to eat every day for perfect skin.
Foods to Eat Every Day for Perfect Skin

1. Red bell peppers

Red bell peppers are a tasty vegetable that can be enjoyed either cooked or raw. One red bell pepper contains more than 100% of your daily vitamin C needs. It also contains significant amounts of dietary fiber and vitamin B6. Moreover, it is rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin, helping it look more youthful. Due to their carotenoids, red bell peppers are also great to fight acne.
A red bell pepper is a perfect, low calorie snack that contains about 30 calories and has a really satisfying crunchy bite. Keep slices of red bell peppers in the fridge, so you will always have something healthy and tasty to reach for when you are having a snack attack. The fiber that a bell pepper contains will help you to feel full longer with very little calories. Plus, you will have a flawless skin!

source

http://en.amerikanki.com/foods-eat-every-day-for-perfect-skin/?utm_source=taboola&utm_medium=referral&utm_campaign=taboola-en

How to Lose 10 Pounds of Weight in 10 Days

Even if you are severely overweight or obese, losing 10 lbs. in 10 days is not considered healthy. According to the National Library of Medicine, healthy weight loss is losing approximately 1 to 2 lbs. per week and can be achieved by reducing the calories you consume by 500 to 1,000 per day. Losing 10 lbs. in 10 days is not impossible, but requires drastic lifestyle adjustments. Before starting a new diet or exercise regimen you should consult your doctor. Have a question? Get an answer from a doctor now!

Instructions

        1

        Consume 1,200 calories per day if you are a woman and 1,500 calories if you are a man. According to the National Library of Medicine, these are the lowest recommended daily intakes of calories for medically unsupervised diets.
        2

        Avoid foods high in fat and sugar, processed foods and fried foods. Replace full-fat products with low-fat and nonfat products to reduce calories. Get up to 15 percent of your calories from lean protein such as chicken and fish. Consume 55 to 70 percent of calories from slow-digesting carbohydrates such as brown rice and whole grain products, and get 10 to 30 percent of your calories from unsaturated fats such as olive oil and raw nuts.
        3

        Step up your exercise routine to 60 minutes per day for five days per week to burn calories and fat and increase your metabolism. Perform interval training, where you switch back and forth from several minutes of high-intensity cardio to several minutes of low-intensity cardio. Add weight training in which you work out all the muscle groups and increase your muscle mass; this results in a speedier metabolism all day long, which burns more calories.
        4

        Fill up with water by drinking half an ounce of water for every pound of body weight. Drink water when you feel hungry, because sometimes thirst is mistaken for hunger.
        5

        Consume three to five cups of green tea per day to ramp up your metabolism and increase your caloric burn, for just 70 calories per day.
        6

        Take fiber supplements and a multivitamin daily. Fiber will make you feel full and keep you from overeating, and a multivitamin supplies you with the nutrients your body is lacking because of your diet.
        7

        Avoid eating late at night. Because your metabolism slows down at night, whatever you eat then ends up getting stored as fat. Don't eat anything three hours before bedtime.
        8

        Sleep eight hours per night so your body can rejuvenate itself and function properly. According to the Sleep Education website, ghrelin is released in the body if you don't get sufficient sleep. This hormone increases your appetite.

source : http://www.ehow.com/how_7705577_lose-pounds-weight-10-days.html

How to Lose Five Pounds in Five Days

If you're looking for a diet and exercise plan that renders immediate results, follow this easy diet and exercise method to lose one pound for every day that you diet. These healthy diet and exercise strategies will help you to lose the excess pounds fast and meet your weight loss goals. If you are dieting to fit into your favorite dress, or if you have an important high school reunion to attend, these weight loss techniques will shave off five pounds from your frame.

Instructions

        1

        Follow this breakfast plan. Each day for five days you should eat,
        -1/2 cup of low fat cottage cheese
        -half a whole-wheat English muffin with peanut butter
        -1 medium slice of cantaloupe.
        You can have 1 hard-boiled egg as a morning snack or 1/2 cup of red seedless grapes.
        2

        Don't skip lunch. For lunch eat:
        - A caesar salad with grilled chicken and classic caesar salad dressing.
        - half an apple.
        Munch on 1 ounce of natural almonds as an afternoon snack if you get hungry. Continue to eat this every day for 5 days and you will lose weight rapidly.
        3

        Eat a healthy, delicious dinner consisting of:
        -3 ounces of broiled salmon
        -half a cup of brown rice
        - a cup of steamed veggies (any type is fine)
        If you need a snack for the evening, have a half cup of low fat yogurt to lose five pounds in five days flat.
        4

        Exercise. Sneak in 30-90 minutes each day for the duration of your diet to lose weight fast. If 5 days is your goal, follow this meal plan repeating each day and you will be on your way to losing five pounds in five days

source: http://www.ehow.com/how_5785430_lose-five-pounds-five-days.html

How to Lose Weight Fast By Eating Fruit

Whether you're trying to lose pregnancy weight, slim down before a reunion or just fit back into your favorite pair of jeans, there are plenty of diets that can get you to your goal. One of the tastiest options, however, is the fruit-based diet. While there are several different variations of this diet, one of the most popular is the Fruit Flush Diet developed by Jay Robb, a nutritionist and personal trainer. This diet promotes the detoxifying properties of fruit and promises up to a nine pound weight loss in just three days. As with all weight-loss diets, it should be followed sensibly and be accompanied by an exercise regime in order to maintain results. Have a question? Get an answer from a doctor now!

Instructions

The Fruit Flush Diet
- 1
  
  Get your protein. The three-day Fruit Flush Diet begins with an entire day of protein shakes. Purchase protein powder at your local health food store and mix it into a shake following the manufacturer's instructions. Drink a shake every two hours between 8 am and 4 pm, as well as an 8 to 12 oz. glass of water one hour after each protein shake. At 6 pm dieters should prepare three to six cups of a mixed vegetable salad for dinner. You can choose whatever vegetables you want, as long as they are raw. Top the salad with the 1 tbsp. of flaxseed or olive oil, along with the juice of half a lemon or lime. You can also add three to six ounces of lean chicken, beef, turkey, fish or scrambled egg whites to your salad. Drink another 8 to 12 oz. glass of water one hour after dinner. You should consume approximately 100 to 125 g of protein over the course of the day, depending on the type of protein powder you select.
- 2
  
  Eat fresh fruit. The diet plan changes on day two. Beginning at 8 am, you should eat one serving of fresh fruit every two hours. You can choose any type of fruit you like, as long as it's raw. Drink an 8 to 12 oz. glass of water one hour after you finish each serving of fruit. At 6 pm, prepare a mixed vegetable salad exactly as you did on day one, although no meat or egg whites are allowed as toppings. Drink a protein shake with your dinner.
- 3
  
  Repeat day two. The Fruit Flush Diet is identical on days two and three.

Instructions

    The Fruit Flush Diet
        1

        Get your protein. The three-day Fruit Flush Diet begins with an entire day of protein shakes. Purchase protein powder at your local health food store and mix it into a shake following the manufacturer's instructions. Drink a shake every two hours between 8 am and 4 pm, as well as an 8 to 12 oz. glass of water one hour after each protein shake. At 6 pm dieters should prepare three to six cups of a mixed vegetable salad for dinner. You can choose whatever vegetables you want, as long as they are raw. Top the salad with the 1 tbsp. of flaxseed or olive oil, along with the juice of half a lemon or lime. You can also add three to six ounces of lean chicken, beef, turkey, fish or scrambled egg whites to your salad. Drink another 8 to 12 oz. glass of water one hour after dinner. You should consume approximately 100 to 125 g of protein over the course of the day, depending on the type of protein powder you select.
        2

        Eat fresh fruit. The diet plan changes on day two. Beginning at 8 am, you should eat one serving of fresh fruit every two hours. You can choose any type of fruit you like, as long as it's raw. Drink an 8 to 12 oz. glass of water one hour after you finish each serving of fruit. At 6 pm, prepare a mixed vegetable salad exactly as you did on day one, although no meat or egg whites are allowed as toppings. Drink a protein shake with your dinner.
        3

        Repeat day two. The Fruit Flush Diet is identical on days two and three.

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source: http://www.ehow.com/how_7866254_lose-weight-fast-eating-fruit.html